5 Kitchen Spices for Digestion

Eastern traditions of medicine, such as Indian Ayurveda, Traditional Chinese Medicine and Tibetan Medicine all share the understanding that the root of good health stems from a healthy digestion. Our capacity to digest and transform the food and drink we take in directly translates into the strength and energy of our cells, blood and tissues.

How can you tell if your digestion is compromised?
Do you experience any of the following symptoms:

  • gas
  • bloating
  • nausea
  • belching
  • irregular bowels
  • upset stomach

Beyond the physical discomfort of these digestive symptoms, ...

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Finding Natural Ease: Dzogchen Meditation Retreat

August 21 – 23, 2015.
Retreat into the beautiful redwood forest, unwind with restorative yoga, experience deep meditation, enjoy organic meals, converse with fascinating people and best of all, receive Buddhism’s most profound teachings….

Join the community of Buddhist Yogis and friends for a rare opportunity to hear Pema Khandro teach on Longchenpa’s  ngal gso skor gsum.

Held at Mount Madonna Retreat Center in the Santa Cruz Mountains.
For more Information or to Register, contact Info@YogicMedicineInstitute.org.

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