5 Kitchen Spices for Digestion

Eastern traditions of medicine, such as Indian Ayurveda, Traditional Chinese Medicine and Tibetan Medicine all share the understanding that the root of good health stems from a healthy digestion. Our capacity to digest and transform the food and drink we take in directly translates into the strength and energy of our cells, blood and tissues.

How can you tell if your digestion is compromised?
Do you experience any of the following symptoms:

  • gas
  • bloating
  • nausea
  • belching
  • irregular bowels
  • upset stomach

Beyond the physical discomfort of these digestive symptoms, ...

Continue Reading →