Beyond Kitchari

Beyond Kitchari

Having been an avid promoter and lover of Ayurveda since 1999, there have been times when Kitchari (the traditional and easy to digest meal given to those who are cleansing), became synonymous with ‘bland & boring’ – never the first choice, always the sensible choice.

Fast forward to 2015 when a gamut of organic and delicious fermented foods, fresh local produce and exciting preparations grace the aisles of our local health food markets, and Voila! – let the Kitchari renaissance begin.

The ...

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Natural Medicine, Recipes

Tibetan Medicine

Tibetan Medicine

Tibetan Medicine is a holistic health science which includes nutrition, spirituality, Buddhist philosophy, ethical practices, knowledge of herbs and practices for detoxification, cleansing and rejuvenation. The concept of health in Tibetan Medicine is one that considers the whole person, their mind, emotions, lifestyle, behaviors and relationships.

International Influence
The main influences of Tibetan Medicine are Indian Ayurveda and Buddhist Philosophy. However, Tibetan Medicine was formulated under the international influence of healing traditions from India, Tibet, Nepal China, Persia, Mongolia and Greece. In ...

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Natural Medicine

May 23 – Tibetan Yoga

May 23 – Tibetan Yoga

Harmonize the energy of your body and mind; break through blocks, detoxify and re-energize using breathing, postures, movement and meditation. Tibetan Yoga is a enlivening practice which leads your body to a state of natural relaxation. Join Satya Shiva for an energizing Tibetan Yoga class at Lightening In A Bottle festival on Saturday, May 23rd, 2015.

 

 

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Events

Great Skin and Ayurvedic Massage

Great Skin and Ayurvedic Massage

Our skin is like a great magnifying mirror, reflecting the internal health and vitality of our organs and physical body. The ancient texts of Ayurveda describe the numerous benefits of Ayurvedic oil massage, including strengthening our skin  (Twak Dridh Kar) while also improving the color and texture (Mrija Varn Bal Prad).

According to Ayurveda (the traditional medical system of India, literally translated as “life-knowledge” or ‘life-science”), dry skin is one of the first signs of disturbed “wind” element. Dryness can be ...

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Natural Medicine